Track practice doesn't start until February....but your personal workout starts today!
Follow the workout below!
Workout 1- is for the month of November
Workout 2- is for the month of December
Workout 3- is for the month of January
**Do workouts 1 - 9 and once you get to workout 9 stick with that workout for the rest of the month
***REMEMBER TO STRETCH BEFORE AND AFTER YOU RUN AND DRINK LOTS OF WATER
Workout 1- is for the month of November
Workout 2- is for the month of December
Workout 3- is for the month of January
**Do workouts 1 - 9 and once you get to workout 9 stick with that workout for the rest of the month
***REMEMBER TO STRETCH BEFORE AND AFTER YOU RUN AND DRINK LOTS OF WATER
by ELIZABETH on SEPTEMBER 13, 2011
in C25K, HEALTH & FITNESS
in C25K, HEALTH & FITNESS